How to stay healthy essay

How to stay healthy essay

How To Stay Healthy Essay. Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat (yes, even fat!) at every meal.[1] By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves One of the most important ways to stay healthy is to have healthy food and eat them in an appropriate time. Healthy eating is the cornerstone in preventing the health from many conditions, such as diabetes, heart disease, cancer and blood pressure. Junk foods should be avoided as they do not have any nutrients, so no point in eating them Find out more. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients

Essay on Health and Fitness: 8 Selected Essays on Health and Fitness

Health is the most precious thing that we have, that is why we have to do everything possible to keep it. Unfortunately, nowadays many people do not take care of their health. Very often they start realizing the value of health when they already have serious problems, when it is too late… However, there are ways that can help us to prevent and avoid many health problems.

So in this healthy lifestyle essay we are going to tell you what these ways are. Read carefully, how to stay healthy essay I hope you will get much use of this essay on health. Is it possible to keep strong health till the old age and to live long life in a big city? Yes, it is possible! Healthy lifestyle and healthy food will how to stay healthy essay us to do this.

We all know how much unfavorable the ecological situation is in big and in many not so big but industrial cities.

There is a huge number of cars and public transport, big number of industrial enterprises and very dense population per every square kilometer. We lead sedentary style of life. All these factors of course do not improve the state of our health. However, the situation is not hopeless. The fact is that the resources that nature has given to our body are limitless. We how to stay healthy essay all the opportunities to live not less than the people from Caucasus, who are famous by their long lifetime, or the citizens of rural areas.

All we need is not to stay in the way of our body letting it use the protection mechanisms given by nature, how to stay healthy essay. We should not worsen the negative impact that unfavorable ecological surrounding has on us. Our duty is to help our lovely body to deal with all these negative factors. As we have already said, healthy lifestyle and healthy food will help us.

The whole civilized world gradually comes to understanding that medicine deals with a very small part of human health, despite the fact that medical technical equipment constantly develops. Medicine has at its disposal the latest achievement of science and technology. Nevertheless, our health more and more depends on ourselves and on our style of life.

Our health directly depends on active or passive lifestyle, how to stay healthy essay, on healthy or unhealthy nutrition, how to stay healthy essay, which is the main component of the health, beauty and state. Only healthy nutrition can provide optimal growth and development of a child.

Healthy, correct nutrition gives us maximal capacity for work and good state in mature age, health and long life length in old age. First of all, healthy style of life means refusal from harmful habits. They are the main factors that do not let our body implement its main function, to survive and keep the health and ability for work in the most unfavorable ecological conditions. The most harmful of our habits is obviously smoking and alcohol abuse. There is no point to discuss now their harm, everyone already knows about it, and also you can read more about these issues on our website Puressay.

It is clear that smoking and alcohol abuse are not compatible with healthy lifestyle. Another bad habit is binge eating or a habit to overeat. Overeating is also not compatible with healthy style of life. The habit to unlimited amount of food is extremely harmful. You should get rid of it if you want to lead healthy lifestyle and to keep your health till the old age. It is unacceptable due to several reasons.

It is wrong to think that the only negative consequence of the habit to overeat is obesity. Unfortunately, extra weight obesity is just an external sign of the changes that happen in our body because of systematic binge eating. When we see a person with extra weight, we intuitively understand that his lifestyle is not healthy at all. Big amount of food do not let our digestive system function in normal way. Digestive enzymes are not enough to digest such a big amount of food.

That is why our digestive system trying to cope with so big load assimilates only how to stay healthy essay macro and microelements that are easy to digest mainly carbohydrates. The most essential microelements vitamins and minerals are not assimilated. Not digested food fills the guts that is why those who eat a lot often suffer from constipation.

Body start to feel lack of components needed for its normal functioning, metabolisms upsets. The paradox is that a person eats so much food, but still there is deficit of the most important elements in the body. All the organs suffer because of the deficit of microelements. They do not function as they should.

That is why many people with extra weight have unhealthy organs. Healthy lifestyle is moderate and rational nutrition. Another bad habit that does not suit to healthy lifestyle is contemptuous attitude to what you eat, how to stay healthy essay, i. to your nutrition or structure of eating. Nutritionists express their strong concern how to stay healthy essay this problem.

Healthy lifestyle is food selection first of all. There is no secret that there are healthy foods. Such foods bring use to our body, not damage it. Food selection and reasonable amount of food is the second step on the way to healthy lifestyle. We never use patrol of low quality for our car.

Does a car have more value than our own body? So I suggest to take care of body, how to stay healthy essay. If there were more natural vitamins and minerals in our nutrition, we would feel much better. Conclusion is the following: healthy lifestyle is balanced healthy nutrition. There is one more bad habit, the habit to inactive lifestyle. A sedentary lifestyle physical inactivity is the disease of the civilization. We do not move enough. All our organs and body in general suffer from this.

We use cars. We sit at work. We lie at home how to stay healthy essay the couch returning after work. Only movement and the muscle work give possibility for normal blood circulation in our body. Movement normalizes blood circulation in the smallest capillaries, how to stay healthy essay. Physical activity is necessary for our heart.

Physical exercises train the heart muscle and in such a way protect us from heart attack. Healthy lifestyle is movement and physical exercises. Exercises also normalize metabolism in our body, which in its turn influence positively all the organs. Morning gymnastics allows to activate the circulation of blood. It gives us charge of energy for the whole day. Walks outside in the nearest part or forest are very useful.

It should be also mentioned that physical activity influences favorably our respiratory system. Sportsmen and opera singers do not suffer tuberculosis or lungs cancer. Healthy lifestyle is impossible without physical how to stay healthy essay. To start leading healthy lifestyle you should quit bad habits and develop new useful habits. Useful habits:. It is not very difficult to lead healthy lifestyle.

Healthy style of life is free opportunity to stay young and beautiful for a long time. Healthy style of life is health and longevity, how to stay healthy essay, activity and cheerfulness till the very old age.

I hope everything mentioned above is enough for you to realize that healthy lifestyle is really important and it is not so how to stay healthy essay to follow it. This essay on health care gives quite full picture of what you should and should not do, so now you can form your own valid opinion on this issue and make your own choice. If you liked this essay about health, visit our website. There you will find numerous essays on various topics, plus if you need help in essay writing you may order essay online.

Our professional team is always there for you. Toggle navigation. Home Services Blog Order Now Login. Healthy Lifestyle Essay: How To Keep Health. How to keep health in a big city Is it possible to keep strong health till the old age and to live long life in a big city?

Can medicine replace healthy style of life? Healthy lifestyle is healthy food Another bad habit that does not suit to healthy lifestyle is contemptuous attitude to what you eat, i. Healthy style of life is movement and sport There is one more bad habit, the habit to inactive lifestyle. How to start healthy style of life?

Useful habits: Move as much as possible, do physical exercises; Be responsible and serious about your nutrition try to eat healthy food only ; Do not overload your stomach with large amounts of food it is better to eat only when you really feel hunger.

10 ways to stay healthy \u0026 active during COVID-19 pandemic!

, time: 6:18

How To Stay Healthy Essay. Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat (yes, even fat!) at every meal.[1] By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves Sep 26,  · First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food. In addition, wake up early in the morning because first of all, it’s a healthy blogger.comted Reading Time: 3 mins The first thing you need to do in order to stay healthy is to have a high self esteem. High self esteem is when you have confidence in yourself or things you do. In the source Types of Mental Problems Self Esteem (blogger.com), it states "Our self-esteem is how we value and perceive ourselves". There is high self esteem and low self esteem