· A healthy body means a sound health and a healthy blogger.com all believe in an old saying that 'a healthy mind resides in a healthy body' hence we must take a good care of our physical health. This is very true. On the other hand we also find that in order to enjoy a good physical health we must have a sound mental and emotional state of mind · A healthy body and mind means having a happy and fulfilled life. There are strong connections between the health of body and mind, and a happy life. A healthy mind can lead to a healthy body, which automatically lead to a happier life. Generally, there are several ways in achieving a healthy body and mind · A healthy body, a healthy mind- Read Essay with Sara #SaraReads Exercise keeps us fit and healthy. Before starting we should do warm-up exercises as it removes the stiffness of our body. If we exercise daily, then our mind and body will be healthy and cool
Healthy Mind Dwells In A Healthy Body, Essay Sample
A Healthy Mind in A Healthy Body. Research shows that the Romans were really on to something. While it is known for a long time that exercise can protect general health and well being, it now seems that exercise may help to preserve brain health also, healthy mind in a healthy body essay.
However, many things that happen in life can disrupt emotional health and lead to a strong feeling of sadness, stress or anxiety. The body responds to the emotions i. the way people think, feel and act. For example, high blood pressure or a stomach ulcer might develop after a particularly stressful event, such as the death of a loved one.
Some other physical signs of emotional health being out of balance are change in appetite, constipation or diarrhea, extreme tiredness, general aches and pains, headaches, healthy mind in a healthy body essay blood pressure, and insomnia.
Stress results in an increased amount of the stress hormone, cortisol, being released into the blood and it attacks the immune system, the heart and the brain.
Although, stress is a part of our existence, one should always find ways to beat stress. Laughter, spirituality, positive attitude, avoiding stressful triggers and social interactions are known to reduce stress and help one stay-healthy. Courage opens the heart. Abuse of alcohol, tobacco or other drugs may also be a sign of poor emotional health.
When people indulge in negative emotions, healthy mind in a healthy body essay, they pay the price through the negative effects on their health.
Misery can kill one as fast as a bullet. Optimism decreases damage to the arteries. Similarly, in people who forgive easily, stress has fewer effects. Emotional vitality, a positive state of mind, associated with interest, enthusiasm, excitement and energy for living, has been linked with cardiovascular health.
For people to enjoy a healthy life, they should strive to improve their emotional vitality. This mental attitude is the key to a healthy living. Meditation helps to develop compassion, as healthy mind in a healthy body essay aids in dealing with the outside world helps one forgive him-self and move away from any hurt that may prevent a person from being happy and staying healthy. Positive emotional states healthy mind in a healthy body essay buoyancy and satisfaction in life because of the coherence they create within the human system.
It is only now that modern medicine is starting to recognize the link between the body and the mind. There are many cases to highlight the state of people who have cured themselves of life threatening illnesses through positive mental attitude and releasing their emotional issues. Looking after your feelings and emotions is as important as taking care of your body. Your email address will not be published.
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Healthy mind, healthy body
, time: 3:43Healthy Body, Healthy Mind Free Essay Example
· A healthy body means a sound health and a healthy blogger.com all believe in an old saying that 'a healthy mind resides in a healthy body' hence we must take a good care of our physical health. This is very true. On the other hand we also find that in order to enjoy a good physical health we must have a sound mental and emotional state of mind · A healthy body can be a factor of a healthy mind: physically healthy people usually have more energy to work on things they care about, therefore have a better chance to enjoy their lives. In contrast, physically unhealthy people may be disturbed by their health blogger.comted Reading Time: 2 mins · Essay on healthy mind,healthy body - khushims khushims English Secondary School Essay on healthy mind,healthy body 2 See answers
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